RBA Calorie Calculator
Easily calculate your daily calorie needs
How It Works
This calculator uses the Mifflin-St Jeor Equation to estimate your BMR (Basal Metabolic Rate) - the amount of energy your body needs at rest.
Your TDEE (Total Daily Energy Expenditure) is then calculated by applying an activity multiplier to your BMR.
Tips for Accurate Results
- •Be honest with your stats
- •Use the results as a starting point
- •Track your progress
- •Adjust based on your results